Suggested by A.T.W Simeons, a British endocrinologist in the 1950s, this diet involves the dieters to indulge into hCG dosages for facilitating fat burning and weight loss. he claimed that when hCG is consumed in this form, it gets easily absorbed in the body and helps calorie burning. Since then, hCG diet has been experimented with by many and hasn’t lost its popularity till date. Along with the hCG supplements, the dieters have to follow a strict diet as well consisting up to 1000 calories only. Well, there is much more to the diet plan than just this which is what we are going to discuss in the following paragraphs so take a look. I feel, a little knowledge would definitely help you, later down the line, in case you want to try out this one.
What is HCG Diet :A Brief Introduction
As I mentioned, the diet has two aspects under it. Firstly, following a starch and fat free diet and secondly, intake of supplements. The plan consists of 2 phases of 21 days each, both of which have a particular recommended dosage per day. So in all, the plan lasts for about 42 days. However, to come out successful through both the phases especially when the intake of food is between 500 and 1000 calories isn’t as easy as it may sound. Out of the two phases in the diet’s protocol, the initial 21 days are extremely tough because the food intake is supposed to be 500 calories per day only. Phase 2 of the hcg diet recommends the dieters to have food up to 1000 calories and can be considered better in comparison to the phase 1. Well, as expected, this phase is associated with excessive food cravings, weakness and fatigue for many of the followers.
As I said, the diet is incomplete without the hCG supplements which are available in the market in the form of hCG drops, oral pills or injections however, the drops have been convenient for many. The overall diet sounds pretty simple for someone Who is unaware of the diet’s side effects and the risks involved in its manufacturing. It is however, mandatory to know that all the supplements need to be manufactured by experts where in the hormone is extracted from the urine, tested, analyzed, processed a several times, packaged and then sold, which of course means, the cost is high. Yes, hCG supplements are expensive. Well, the drops are said to pose less threat to the consumers and not associated with any side effects as such. This is what most of the diet’s reviews claim, at least. To your advantage, there are homeopathic hCG drops available these days which are equally good, diluted, do not need refrigeration, and beneficial to most users. Having said this, there are many Who go for the injections as well although, this may be bothersome since every time you get hit, frequent redness, rashes, soreness, and bleeding follows on that particular part along with the risk of side effects and infections as well. On an average, 26 days with 23 shots or 43 days with 40 shots are considered standard shots for weight loss.
Dangers of hCG Diet
hCG diet has been associated with quite a lot of side effects in men and women alike which can’t be overlooked in any sense. Apart from weakness, fatigue, irritability, people have to deal with mood swings, confusion, blood clotting and nausea. If you ain’t aware, hCG diet has been extremely popular amongst men and they have been proven to show some dangers for men which include female characteristics like breast swelling and emotional feelings. In worst cases, it could lead to prostate enlargement as well. Well, this doesn’t mean women do not indulge in the diet. Ovarian Hyperstimulation Syndrome (OHSS), pelvic pain, stomach pain, urinating less than normal in women are the dangers which makes its uѕе restrictive. Many people are said to suffer from water retention, hair loss and rashes as well. Though the diet claims to lose weight, this isn’t the case. Contrary to that, the body gains because the metabolism is shut down. So basically you can say that hCG spoils the natural metabolism of an individual. Apart from being difficult to follow, it is one of those unconventional diets and hence not recommended.